10 Plant Based Collagen Boosting Supplements
It seems every day there is an emerging health discovery that fires up the production lines in our favorite health food and supplement companies. Enter collagen. You’ve most likely been hearing a bit about collagen—as it’s been spreading through social media like wildfire—yet is there any truth to all that hype?
Basically, collagen does a lot of the work when it comes to how your body operates and appears physically. Most of the information out there talks about sourcing collagen from animal-based ingredients, yet there are plenty of plant-based ingredients that can provide collagen. Below is a list of the top 10 plant based collagen boosting supplements.
The Basics
First off, what is collagen? Yes, collagen is found in certain foods and supplements, but the root of why it’s so important is because collagen is the “most abundant protein in [our] body, accounting for about one-third of its protein composition.” This protein is abundant because it’s a key building block for “bones, skin, muscles, tendons, and ligaments,” and is also “found in many other body parts, including blood vessels, corneas, and teeth.”
There are four different types of collagen:
- Type I: “accounts for 90 [percent] … [and] … provides structure to skin, bones, tendons, fibrous cartilage, connective tissue, and teeth”
- Type II: found in “elastic cartilage, which cushions your joints”
- Type III: “supports the structure of muscles, organs, and arteries”
- Type IV: “helps with filtration and is found in the layers of your skin”
Best Advice
When it comes to sourcing collagen from plants, you want to focus on a few specific nutrients that boost your body’s ability to produce the collagen proteins such as vitamin C: citrus fruits, strawberries, and bell pepper, proline: wheat germ, asparagus, and cabbage, and copper: sesame seeds, cocoa powder, lentils, and cashews.
Sourcing collagen from foods is best, as you’re also ingesting fiber, water, and many other nutrients. You can also get a collagen production boost from many essential oils. Of course, supplements are a more convenient route to getting your plant-based collagen fix. Luckily, due to their growing popularity, you can find a range of different types of plant-based collagen supplements from capsules to packets to powders.
1. Ora Organic Vegan Collagen Boosting Powder
This organic vegan collagen boosting powder is designed to help your body boost its own collagen production. With a unique blend of real plant extracts—including Aloe Vera, pea protein, silica, Vitamin C, and Vitamin E—this powder not only boosts collagen, but also helps your body recover from exercise, supports your joints, boosts skin elasticity, and can even help with the health of your hair, skin, and nails. The manufacturer uses all vegan, non-GMO, whole-food, USDA-certified organic, high-quality ingredients. Plus, this powder is free of gluten, dairy, fillers, sugar, and artificial ingredients. A jar of 20 servings costs $34.99.
2. Windsor Botanicals Vegan Collagen Builder Tablets
These vegan collagen boosting tablets are a highly effective way to kick start your natural collagen production. This concentrated formula is packed full of vitamins and minerals that aim to boost hydration, keratin and elastin levels, restore elasticity in skin, and even help balance oil production. The manufacturer sources all plant-based extracts such as organic broccoli, cranberry, and grape seed. A bottle of 30 tablets costs $22.99.
3. Amazing Grass GLOW Vegan Collagen Support with Biotin and Plant-Based Protein Powder
This vegan collagen boosting plant-based protein powder with biotin sources its natural collagen boosting powers from Vitamin C extracted from powerful acerola cherries. Plus, this powder packs an overall nutrient punch with an organic Vitamin B complex, plant-based biotin, organic pea protein, and organic brown rice protein. This formula of protein and superfoods is highly effective at supporting collagen synthesis. A bottle of 15 servings costs $21.99.
4. Vitauthority Vegan Plant-Based Collagen Powder
This vegan plant-based collagen boosting powder is an all-natural formula loaded with superfoods—including Camu Camu (a fruit native to Brazil), kiwi, hyaluronic acid, Tremella mushroom, Amla (Indian Gooseberry), and pomegranate—in order to boost your body’s natural ability to produce collagen. Along with supporting collagen production, this powder is a great source of antioxidants, which help eliminate free radicals. It is also excellent for the skin—reduces redness, helps with acne, hydrates, and repairs, boosts elasticity, minimizes fine lines, wrinkles, and age spots. A jar of 30 servings costs $29.99.
5. Garden of Life Vegan Collagen Builder
Garden of Life is a trusted brand when seeking clean, organic, vegan products. This vegan collagen builder is an excellent supplement meant to support hair, skin, and nails by boosting the body’s ability to make collagen. This formula uses high polyphenolic pomegranate and whole-food biotin—sourced from organic Sesbania and antioxidants from organic pomegranate, turmeric, Amla, green, and rooibos tea. This product is USDA organic certified, non-GMO project verified, gluten-free certified, kosher, and vegan. A bottle of 60 tablets costs $22.49.
6. Purity Products Organic Vegan Collagen Builder
This organic vegan collagen builder uses key plant-based nutrients that target the health of your skin, hair, and nails. This formula includes biotin, lutein, and loads of antioxidants. The manufacturer offers a supplement with zero sugar, GMOs, or animal ingredients. This product is meant to support healthy circulation, support collagen production, and boost elastin. A bottle of 30 tablets costs $17.95.
7. MaryRuth’s Organics Vegan Collagen Boosting Gummies
Another tried and true trusted vegan supplement company. These vegan collagen boosting gummies offer a yummy (almost like candy) way to get your fix of collagen every day. This formula infuses the body with the nutrients to promote collagen production including L-lysine, Amla, and Vitamins A and C. All of this manufacturer’s products are non-GMO, vegan, nut-free, gluten-free, soy-free, corn-free, nightshade-free, sugar-free, and are made in a GMP facility. A bottle of 90 gummies costs $34.95.
8. WILD FUEL Maximum Potency Vegan Collagen Builder
This vegan collagen builder is designed to support the building blocks of collagen production aiming to inspire youth and decrease pain. This manufacturer offers a product that seeks to defy age by combining nutrients that boost collagen levels all in one tablet. This product boosts the health of your hair, skin, and nails—including hydration, oil balance, and elasticity—by increasing keratin and elastin levels. Another perk of this product is its long-lasting effects, providing routine maintenance. A bottle of 30 tablets costs $19.99.
9. Sunwarrior Vegan Collagen Building Protein Peptides with Hyaluronic Acid & Biotin
This vegan collagen building protein peptides with hyaluronic acid and biotin is organic, vegan, keto, and paleo-friendly. The manufacturer uses a unique formula of hyaluronic acid, biotin, Vitamin C, and amino acids glycine, proline, and hydroxyproline. On top of that, this product takes into consideration food allergies and is soy-free, gluten-free, and has zero added sugars. A container of 17.6 ounces costs $34.80.
10. Amen Plant-Based Vegan Collagen Builder
The beauty of this supplement is in its simplicity. This plant-based vegan collagen builder uses a formula of plant-based nutrients, organic whole foods fruits, Vitamin C, lutein, and biotin. This collagen builder supplement aims to boost your body’s collagen production with organic, non-GMO ingredients including organic broccoli, organic cranberry, organic blueberry, and organic holy basil leaf. This product is gluten-free, vegan-friendly, soy-free, and is produced in a cGMP-certified facility. A bottle of 30 tablets costs $19.95.
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Source:
10 Plant-Based Collagen Supplements for Skin, Hair, and Nail Health
https://www.onegreenplanet.org/natural-health/10-plant-based-collagen-supplements-for-skin-hair-and-nail-health
By Chelsea Debret, 9 months ago