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A healthy lifestyle includes eating well. It does not necessarily mean constant dieting. It simply means maintaining proper nutrition. Here I share some healthy cooking recipes for every day.

I try to put together a range of cooking recipes, including options catering to gluten-free, vegan, Paleo, dairy-free, and nut-free cooks.

With information collected from a multitude of credible sources, you’ll find plenty on this site to learn all about nutrition. You’ll also find plenty of healthy cooking recipes that are also allergy-friendly that you can work into your everyday routine.

Cooking

Dough for Empanadas Photo courtesy: Kristina Tripkovic on Unsplash
Baking, Cooking, Nutrition, Recipes

Homemade Vegan Empanada Dough

Homemade Vegan Empanada Dough This our easy recipe for making […]

Argentinian Empanadas (Tucumanas) Photo courtesy: Ricardo Diaz on Unsplash
Baking, Cooking, Nutrition, Recipes

Homemade Argentinian Plant–Based Protein Empanadas

Homemade Argentinian Plant–Based Protein Empanadas These homemade Argentinian plant–based protein […]

White Bean Soup Photo courtesy: Christina Rumpf on Unsplash
Cooking, Nutrition, Recipes

Homemade Greek White Bean Soup with Garlic & Lemon

Homemade Greek White Bean Soup with Garlic & Lemon Can […]

Eggrolls Photo courtesy: iStockphoto
Cooking, Nutrition, Recipes

Chinese Plant–Based Protein Egg Rolls

Chinese Plant–Based Protein Egg Rolls These Chinese egg rolls are […]

Steamed Pork Buns Photo courtesy: Jason Leung on Unsplash
Cooking, Nutrition, Recipes

Homemade Steamed Bun Dough

Homemade Steamed Bun Dough This dough, with a bleached flour […]

Steamed Pork Buns Photo courtesy: Joan Tran on Unsplash
Cooking, Nutrition, Recipes

Homemade Steamed BBQ Plant–Based Protein Buns

Homemade Steamed BBQ Plant–Based Protein Buns This recipe was inspired […]

BBQ Pork for Steamed Dumplings Photo courtesy: Yvonne Lee Harijanto on Unsplash
Cooking, Nutrition, Recipes

Homemade Plant–Based Protein BBQ “Pork”

Homemade Plant–Based Protein BBQ “Pork” This filling, for both steamed […]

Basil Essential Oil
Cooking, Essential Oils, Hair Care, Skin Care

Basil Essential Oil Health and Beauty Benefits

Basil Essential Oil Health and Beauty Benefits Basil (Ocimum basilicum […]

Vermicelli with Almonds, Cinnamon and Culinary Argan Oil
Cooking, Essential Oils, Recipes

Vermicelli with Almonds, Cinnamon and Culinary Argan Oil

Vermicelli with Almonds, Cinnamon and Culinary Argan Oil This is […]

Grilled Goat Cheese with Almonds and Culinary Argan Oil
Cooking, Essential Oils, Recipes

Grilled Goat Cheese with Almonds and Culinary Argan Oil

Grilled Goat Cheese with Almonds and Culinary Argan Oil This […]

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