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A healthy lifestyle includes eating well. It does not necessarily mean constant dieting. It simply means maintaining proper nutrition. Here I share some healthy filling recipes for every day.

I make recipes in the crockpot, instant pot, or even one-dish meals that you can pop in the oven. I try to put together a range of meals, including options catering to gluten-free, vegan, Paleo, dairy-free, and nut-free eaters.

With information collected from a multitude of credible sources, you’ll find plenty on this site to learn all about nutrition. You’ll also find plenty of healthy eating recipes that are also allergy-friendly that you can work into your everyday routine.

Recipes

Harvesting Honey From Bee Hive Photo credit: Annie Spratt on Unsplash
Nutrition, Recipes, Wellness

The Benefits of Honey

The Benefits of Honey The benefits of honey. Honey is […]

Meal Delivery Kit Box
Recipes, Sustainable, Zero Waste

The True Impact of Meal Kits

The True Impact of Meal Kits The real environmental impact […]

Probiotic Gummies Photo credit: Brett Jordan on Unsplash
Nutrition, Wellness

Prebiotic & Probiotic Facts

Prebiotic & Probiotic Facts The best way to fight COVID19 (and any […]

Roma Tomatoes Photo credit: Markus Spiske on Unsplash
Garden, Homestead, Recipes

How to Grow the Best Tomatoes

How to Grow the Best Tomatoes Growing tomatoes is much […]

Fiber-Rich Foods
Nutrition, Wellness

Fiber Facts and Myths

Fiber Facts and Myths In this post I separate popular […]

Coffee with Oat Milk Photo credit: Kaffee Meister on Unsplash
Cooking, Sustainable, Wellness

Homemade Oat Milk

Homemade Oat Milk Unlike other plant-based milk recipes, this homemade […]

GMO Soybeans Photo credit: iStock
Nutrition, Sustainable, Wellness

Concerning Facts About GMOs

Concerning Facts About GMOs Genetically modified organisms (GMOs) are basic […]

Iced Coffee with Milk Photo credit: Leighann Blackwood on Unsplash
Cooking, Sustainable, Wellness

Homemade Vanilla Almond Milk

Homemade Vanilla Almond Milk Homemade vanilla almond milk is not […]

Coffee with Milk Photo credit: Fallon Michael on Unsplash
Cooking, Sustainable, Wellness

Homemade Almond Milk

Homemade Almond Milk How to make your own homemade almond […]

Various Milks Grocery Store Display Photo credit: Neonbrand on Unsplash
Recipes, Sustainable, Wellness

Milk: Animal or Plant Based?

Milk: Animal or Plant Based? Animal or plant based: What […]

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“We cannot compromise with the earth; we cannot compromise with the catastrophe of unchecked climate change, so we must compromise with one another.” —Gordon Brown

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