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On this this blog I’ve shared information on ways to incorporate healthy living into your daily routine. With an overall goal of helping people reconnect with their wellness, I share simple information in regards to mental and physical health.

This blog will keep you informed and able to make appropriate wellness decisions. Resources found on this site include plenty of first-person experiences. I work to get the most accurate and evidence-based information that is currently available on health and well-being topics.

From parenting styles and fertility to reducing anxiety and mental healthcare, I set very high standards of trustworthiness in my sources.

Wellness

Bay (Laurel Leaf) Essential Oil
Essential Oils, Hair Care, Skin Care

Bay Leaf & Essential Oil Health and Beauty Benefits

Bay Leaf & Essential Oil Health and Beauty Benefits The […]

Messy Hair Don't Care Photo credit: Eye For Ebony on Unsplash
Essential Oils, Hair Care

Homemade Hair Detangling Spray

Homemade Hair Detangling Spray I was born with a full […]

Basil Essential Oil Recipes Photo credit: Jort Hoekstra on Unsplash
Essential Oils, Housekeeping, Nutrition

Recipes Using Basil Essential Oil

Recipes Using Basil Essential Oil Unwind with Aromatherapy Unwinding doesn’t […]

Tulsi Holy Basil Essential Oil
Essential Oils, International

Tulsi (Holy Basil) Health and Beauty Benefits

Tulsi (Holy Basil) Health and Beauty Benefits Ocimum tenuiflorum, commonly […]

Basil Essential Oil
Cooking, Essential Oils, Hair Care, Skin Care

Basil Essential Oil Health and Beauty Benefits

Basil Essential Oil Health and Beauty Benefits Basil (Ocimum basilicum […]

Balsam of Peru Essential Oil
Beauty, Essential Oils, Skin Care

Peru Balsam Essential Oil Health and Beauty Benefits

Peru Balsam Essential Oil Health and Beauty Benefits Peru balsam […]

Benzoin Essential Oil
Beauty, Essential Oils, Nail Care

Benzoin Health and Beauty Benefits

Benzoin Health and Beauty Benefits Benzoin resin comes from the […]

Babchi Seed Essential Oil
Beauty, Essential Oils, Skin Care

Babchi Seed Oil Health and Beauty Benefits

Babchi Seed Oil Health and Beauty Benefits Babchi (bawchi, bakuchoi, […]

Avocado Oil
Beauty, Nutrition, Wellness

3 Uses for Avocados

3 Uses for Avocados I’m a California girl through and […]

Avocados Photo credit: Thought Catalog on Unsplash
Beauty, Essential Oils

Avocado Oil Health and Beauty Benefits

Avocado Oil Health and Beauty Benefits The avocado is a […]

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“We cannot compromise with the earth; we cannot compromise with the catastrophe of unchecked climate change, so we must compromise with one another.” —Gordon Brown

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