The Repurposing Life

Pomegranate Seed Oil Health and Beauty Benefits

Pomegranate seed oil is a powerful and fragrant natural oil, cold–pressed from the seeds of the pomegranate fruit that can provide many powerful health and beauty benefits. You can find pomegranate seed oil in many different cosmetic products, such as shampoos, soaps, moisturizers, and skin ointments, but this oil can also be used in aromatherapy and diffusers. The soothing properties of pomegranate seed oil afford it a versatility of therapeutic uses and especially useful in massage therapy.

Pomegranates are gorgeous unique red fruits and one of the healthiest superfoods and have unrivaled benefits for health and beauty. As a “superfood” the pomegranate is packed with powerful phytonutrients that promote health and longevity. Pomegranates are known to have more antioxidants than red wine and green tea.

The pomegranate (Punica granatum) is a fruit–bearing deciduous shrub (a perennial woody plant that sheds its leaves in autumn) in the flowering plant family Lythraceae, subfamily Punicoideae, which grows between 5–10 m (16–33 ft.) tall. The pomegranate has multiple spiny branches and is long–lived, with some specimens in France surviving for 200 years. P. granatum leaves are opposite or sub–opposite, glossy, narrow oblong, whole, between 3–7 cm (1+¼–2+¾ in) long and 2 cm (¾ in) broad. The flowers are bright red and 3 cm (1+¼ in) in diameter, with three to seven petals. Some fruitless varieties are grown for the flowers alone.

Name	Scientific Name	Origin	Benefits	Caution	Storage
Pomegranate	Punica granatum	Middle East, South Asia, and Mediterranean Basin.	Aromatherapy, Supports Metabolism, Aids in Weight Loss, Heals Wounds, Prevents Premature Signs of Aging, Soothes Skin Inflammation, Strengthens Hair, Promotes Hair Growth, Prevents Dandruff, Protects the Heart, Stimulates Circulation, Boosts the Immune System, Lowers Blood Pressure, Ameliorates Inflammatory Conditions and Fights Cancer.	Keep out of reach of children. If pregnant or nursing consult your physician before use. Avoid if taking blood thinners, are about to have surgery, have hypertension or bleeding disorders, Possible skin sensitivity.	Airtight dark glass kept in a cool, dry place away from direct sunlight.

Description

Sarcotesta and Seeds

Membranes of the mesocarp are organized as non–symmetric chambers that contain seeds inside sarcotestas, which are embedded without attachment to the mesocarp. Containing juice, the sarcotesta (fleshy seedcoat containing no arils) is formed as a thin membrane derived from the epidermal cells (outermost layer) of the seeds. The number of seeds in a pomegranate can vary from 200–1,400.

Juice

As intact sarcotestas or in juice form, pomegranates are used in baking, cooking, juice blends, meal garnishes (an edible decoration accompanying a prepared dish), smoothies (a beverage made by puréeing ingredients in a blender), and alcoholic beverages, such as cocktails (an alcoholic mixed drink) and wine.

In mature fruits, the juice obtained by compressing the seeds yields a sour flavor due to low pH–4.4 (the acidity or basicity) and high contents of polyphenols (organic compounds abundant in plants, includes flavonoids, tannic acid, and ellagitannin), which may cause a red indelible stain on fabrics. 

The pigmentation (pigments are colored inorganic compounds that are insoluble in water, opposite of dyes, which are organic and water–soluble) of pomegranate juice results primarily from the presence of anthocyanins (water–soluble vacuolar pigments that appear red, purple, blue, or black depending on pH) and ellagitannins (hydrolysable tannins formed from the oxidative linkage of galloyl groups).

Essential Oil

The beneficial nutrients found in pomegranate seed oil are organic compounds that provide many significant health and beauty benefits. Each compound provides a different set of powerful benefits, although these often overlap. The results may differ depending on the method of application and may vary from person to person.

Pomegranate seed oil is rich in vitamins, minerals, antioxidants, and nutrients that make it a very effective ingredient for skincare. These homemade recipes using pomegranate seed oil are very useful for daily skin care.

• Oleic acid is an omega–9 fatty acid that helps soften your skin, reduce signs of aging, boost your immune system, alleviate joint pain and inflammation, stimulate hair growth, eliminate dandruff and provide powerful antioxidant properties.
• Linoleic acid is an omega–6 fatty acid that the body can’t manufacture on its own, linoleic acid is known to help regulate immunity and fight off serious illnesses. It also stimulates hair growth, locks in moisture for both skin and hair, quickens the healing of wounds, treats acne outbreaks and offers many other anti–inflammatory properties.
• Punicic acid is great for alleviating muscle pain, reducing inflammation and swelling, increasing the production of collagen, and strengthening hair follicles and roots.
• Stearic acid is a powerful cleanser that also helps protect damaged hair and soften the skin; this acid also acts as a natural preservative that greatly extends the oil’s shelf life.
• Palmitic acid is the most common fatty acid found in many vegetable and essential oils. It acts as a powerful emollient that soften the skin and hair.
• Ellagic acid is a small phytochemical (plant–based biologically active compound) with naturally occurring antioxidant properties.
• Flavonoids are phytonutrients (plant nutrients) that are responsible for many health benefits of fruits and vegetables. They belong to the polyphenol group of antioxidants, often used in traditional natural healing practices.
• Phytosterols boost the production of collagen, promote new cell growth, boost the immune system, protect the skin from damage due to sun exposure and reduce the appearance of blemishes.
• Vitamin E is recognized as a powerful nutrient that has antioxidant properties, repairs damaged skin, adds moisture to the skin and hair, provides relief from burns, cleanses pores and balances oil (sebum) production.
• Vitamin C, also known as ascorbic acid, provides antioxidant benefits and plays an important role in the health of skin, bone and connective tissues.

Comedogenic Rating

Pomegranate seed oil has been given a comedogenic rating of 1, meaning it is non–comedogenic and should not cause any adverse reactions, even in sensitive or easily irritated skin. For this reason, pomegranate seed oil is often used as a carrier oil, to dilute essential oils.

The Etymology of Pomegranate

The name pomegranate derives from Medieval Latin (Latin used in Roman Catholic Western Europe during the Middle Ages) pōmum “apple” and grānātum “seeded”. Possibly stemming from the old French word for the fruit, pomme–grenade,

The pomegranate was known in early English as “apple of Grenada”—a term which today survives only in heraldic blazons (the design, display and formal description of a coat of arms, flag or emblem). This is a folk etymology (a change in a word of the replacement of an unfamiliar form by a familiar one), confusing the Latin granatus with the name of the Spanish city of Granada, which derives from Arabic.

Garnet (a name of Middle English origin, derived from the dark red gemstone) derives from Old French grenat by metathesis (the transposition of sounds or syllables in a word, or of words in a sentence), from Medieval Latin granatum as used in a different meaning “of a dark red color”.

This derivation may have originated from pomum granatum, describing the color of pomegranate pulp, or from granum, referring to “red dye, cochineal” (a sessile parasite and insect in the suborder Sternorrhyncha, from which the natural dye “carmine” is derived). The term “balaustine” (Latin: balaustinus) is also used for a pomegranate–red color. The modern French term for pomegranate, grenade, has given its name to the military grenade (an explosive weapon).

The Cultivation of Pomegranate

P. granatum is grown for its fruit crop, and as ornamental trees (plants that are grown for decorative purposes) and shrubs in parks and gardens. Mature specimens can develop sculptural twisted–bark, multiple trunks and a distinctive overall form.

Pomegranates are widely cultivated throughout the Middle East and Caucasus region (geography between the Black and Caspian Seas; comprising Armenia, Azerbaijan, Georgia, and parts of Russia), north and tropical Africa, Iran, Armenia, the Indian subcontinent (geography in Asia projecting south into the Indian Ocean, comprising Bangladesh, Bhutan, India, Maldives, Nepal, Pakistan and Sri Lanka),  Central Asia (geography situated east of the Caspian Sea, west of China, north of Afghanistan and south of Russia, comprising Kazakhstan, Kyrgyzstan, Tajikistan, Turkmenistan and Uzbekistan), the drier parts of Southeast Asia (geography situated south of China, east of India and north of Australia), and the Mediterranean Basin.

The Production and Export of the Pomegranate

During 2019, Chile, Peru, Egypt, Israel, India and Turkey supplied pomegranates to the European (the EU is a political and economic union of 27 member states) market. Chile was the main supplier to the U.S. market, which has a limited supply from Southern California (geographical area southernmost of the state, includes the L.A. metropolitan area, the second most populated city in the U.S.). 

China was self–sufficient for its pomegranate supply in 2019, while other South Asia markets were supplied mainly by India.  Pomegranate production and exports in South Africa (RSA, the southernmost country in Africa) competed with South American shipments in 2012–18, with export destinations including Europe, the Middle East, the UK and Russia. South Africa imports pomegranates mainly from Israel.

Harvesting Pomegranate Seeds

One way of quickly harvesting the seeds is by scoring the pomegranate with a knife and breaking it open, the seeds can be manually separated from the peel and from the internal pulp membranes. Separating the seeds is easier in a bowl of water because the seeds sink and the inedible pulp floats. Another effective way of quickly harvesting the seeds is to cut the pomegranate in half, hold it over a bowl, and smack the rind with a large spoon. For more detailed instructions, check out our homemade pomegranate seed oil recipes.

The Nutritional Value of the Pomegranate

Nutritional value per 100 g (3.5 oz.) of pomegranate seeds, raw.

Energy	346 kJ (83 kcal)
Carbohydrates	18.7 g
Sugars	13.67 g
Dietary fiber	4 g
Fat	1.17 g
Protein	1.67 g
Vitamins	Quantity	%DV†
Thiamine (B1)	0.067 mg	6%
Riboflavin (B2)	0.053 mg	4%
Niacin (B3)	0.293 mg	2%
Pantothenic acid (B5)	0.377 mg	8%
Vitamin B6	0.075 mg	6%
Folate (B9)	38 μg	10%
Choline	7.6 mg	2%
Vitamin C	10.2 mg	12%
Vitamin E	0.6 mg	4%
Vitamin K	16.4 μg	16%
Minerals	Quantity	%DV†
Calcium	10 mg	1%
Iron	0.3 mg	2%
Magnesium	12 mg	3%
Manganese	0.119 mg	6%
Phosphorus	36 mg	5%
Potassium	236 mg	5%
Sodium	3 mg	0%
Zinc	0.35 mg	4%
Other constituents	Quantity
Water	78 g

The Culinary Uses of Pomegranate

Pomegranate juice can be sweet or sour, but most fruits are moderate in taste, with sour notes from the acidic ellagitannins. Pomegranate juice has long been a popular drink in Europe and the Middle East, and is now widely distributed in the U.S. and Canada.

“Grenadine syrup” (a nonalcoholic bar syrup and popular cocktail ingredient renowned for its flavor and color) originally consisted of thickened and sweetened pomegranate juice, is now only a marketing name for a syrup made from various berries, citric acid, and food coloring.

Dried pomegranate seeds, found in some natural specialty food markets, still contain some residual water, maintaining a natural sweet and tart flavor. Dried seeds can be used in several culinary applications, such as trail mix (or “scroggin”, a snack, typically a mix of granola, dried fruit, nuts, and sometimes candy, meant to be eaten while hiking), granola bars, or as a topping for salad, yogurt or ice cream.

The Phytochemistry of Pomegranate

The most abundant phytochemicals (chemical compounds produced by plants) in pomegranate juice are polyphenols, including the hydrolyzable tannins (or pyrogallol–type tannins) called ellagitannins. Pomegranate ellagitannins (also known as punicalagin isomers) form when ellagic and gallic acids (polyphenols) bind with a carbohydrate (a biomolecule consisting of carbon (C), hydrogen (H) and oxygen (O) atoms). Pomegranate ellagitannins are found in the sarcotestas, rind (peel) and bark or heartwood of pomegranates. 

The red color of the juice is attributed to anthocyanins, such as delphinidin (a primary plant pigment and antioxidant), cyanidin (a natural organic compound found in red berries), and pelargonidin (plant pigments producing orange color) glycosides (molecules where sugar is bound to another group via a glycosidic bond). 

Generally, an increase in juice pigmentation occurs during fruit ripening. The phenolic content of pomegranate juice is degraded by processing and pasteurization techniques (a process in which foods are treated with heat of less than 100°C (212°F), to eliminate pathogens and extend shelf life).

Pomegranate peel contains high amounts of polyphenols, condensed tannins, catechins (a subgroup of flavonoids), and prodelphinidins (the tannins composed of gallocatechin, which yields delphinidin during oxidation). The higher phenolic content of the peel yields extracts (tinctures or powders) for use in dietary supplements and food preservatives (a chemical added to products to prevent microbes or chemical changes). Pomegranate seed oil (plant oil obtained from the seed, endosperm, rather than the fruit, pericarp) contains 65% punicic acid (a polyunsaturated fatty acid), 5% palmitic acid (saturated fatty acid), 2% stearic acid (saturated fatty acid), 6% oleic acid (a monounsaturated omega–9 fatty acid), and 7% linoleic acid (an omega–6 fatty acid).

Illegal Health Claims Concerning the Pomegranate

Despite limited research data, manufacturers and marketers of pomegranate juice have liberally used results from preliminary research to promote products. In February 2010, the U.S. Food and Drug Administration (FDA) issued a warning letter (an official message to a manufacturer that has violated a rule in a federally–regulated product) to one such manufacturer, POM Wonderful, for using published literature to make illegal claims of unproven anti–disease effects. In May 2016, the U.S. Federal Trade Commission (FTC) declared that POM Wonderful could not make health claims in its advertising, followed by a U.S. Supreme Court (SCOTUS) ruling that declined a request by POM Wonderful to review the court ruling, upholding the FTC decision.

The Cultural Significance of Pomegranate

In Ancient Egypt

Ancient Egyptians regarded the pomegranate as a symbol of prosperity, fertility and ambition. Pomegranates were painted in tombs and walls of the ancient Egyptian pharaohs as a symbol of life after death.

In Ancient and Modern Greece

The Greeks were familiar with the fruit even before it was introduced to Rome via Carthage (the capital of the Carthaginian civilization, east of Lake Tunis in what is now Tunisia), and it figures in multiple myths and artworks. 

In Ancient Israel and Judaism

The pomegranate is mentioned in the Torah many times. It is also included in coinage and various types of ancient and modern cultural works.

In European Christian Imagery

Pomegranates continue to be a motif often found in Christian mythological (an Abrahamic monotheistic organized religion) decoration. They are often woven into the fabric of vestments and liturgical hangings (“antependium” or “parament”) or wrought in metalwork.

In Armenia

The pomegranate is one of the main fruits in Armenian culture (alongside apricots and grapes). Its juice is used in Armenian food, heritage or wine. The pomegranate is a symbol in Armenia, representing fertility, abundance and marriage. 

In Azerbaijan

The pomegranate is considered one of the symbols of Azerbaijan, where it is used mainly for juice. Annually in October, a cultural festival is held in Goychay, known as the “Goychay Pomegranate Festival”. The festival features Azerbaijani fruit–cuisine mainly the pomegranates from Goychay, which is famous for its pomegranate growing industry. At the festival, a parade is held with traditional Azerbaijani dances and music. 

In China

Introduced to China during the imperial Han Dynasty (206 BC–220 AD, established by Liu Bang and ruled by the House of Liu), the pomegranate (Chinese: 石榴; pinyin: “shíliu”) was considered an emblem of fertility and numerous progeny.

This symbolism is a pun on the Chinese character 子 (zǐ), which can mean “seed” as well as “offspring”, thus a fruit containing so many seeds is a symbol of fecundity. Pictures of the ripe fruit with the seeds bursting forth were often hung in homes to bestow fertility and bless the dwelling with numerous children, an important facet of traditional Chinese culture.

In India

In some Hindu traditions, the pomegranate (Hindi: “anār”) symbolizes prosperity and fertility. It is associated with both Bhoomidevi (“Bhumi”, “Bhudevi” or “Vasundhara”, the goddess of the Earth) and Lord Ganesha (“Ganapati”, “Vinayaka” or “Pillaiyar”), one of the best–known and most worshipped deities. Ganesha is referred to as “the one fond of the many–seeded fruit”.

In Ancient Persia and Modern Iran

Iran is the second–largest producer and largest exporter of pomegranates in the world. In Persian, pomegranate is known as “anar”. Pomegranate skins were and still are made into dye and used to stain wool and silk in the carpet industry.

In Mexico

Pomegranates are commonly used to adorn the traditional dish “chiles en nogada” (chiles stuffed with “picadillo” topped with a walnut cream sauce called “nogada”, pomegranate seeds and parsley), representing the colors of the Mexican flag, the green (poblano pepper), white (“nogada” sauce) and red (pomegranate seeds) tricolor.

The Health and Beauty Benefits of Pomegranate Seed Oil

There are quite a few important benefits of pomegranate seed oil, such as its ability to prevent premature signs of aging, soothe skin inflammation, strengthen hair, promote hair growth, stop dandruff, protect the heart, stimulate circulation, boost the immune system, lower blood pressure, ameliorate inflammatory conditions and fight cancer.

If you’re interested in learning about the pomegranate in greater detail, read this PDF on the Pomegranate Seed Oil Health and Beauty Benefits. The most common beauty benefits attributed to pomegranate seed oil are discussed below.

Prevents and Reduces the Signs of Aging

Pomegranates and the seed oil from the fruit are a great source of powerful antioxidants like vitamin A (retinol) and vitamin C (ascorbic acid). When applied to the skin, pomegranate seed oil can help neutralize the damaging effects of free radicals that cause oxidative stress and restore skin’s youthful appearance. These antioxidants can help prevent or diminish the appearance of wrinkles, fine lines and other age–related blemishes.

Brightens Skin and Fades Dark Spots

Sun spots and skin darkening (hyperpigmentation) are caused by overproduction of melanin (a skin pigment). Both vitamin C and ellagic acid interfere with this overproduction, preventing darkening of the skin. Pomegranate seed oil also helps reduce the appearance of dark spots and brightens the complexion.

Moisturizes Dry Skin

The skin is the largest organ in our body and one of the two first lines of defense against environmental damage from free radicals and pathogens. One of the simplest ways to ensure that your skin stays hydrated is by drinking plenty of water.

The phytochemicals and rich antioxidants in pomegranate seed oil help improve the circulation of blood and nutrients to the skin. With its unique molecular structure, pomegranate seed oil is able to deeply penetrate skin and hair to deliver intense hydration. Pomegranate seed oil has moisturizing qualities for both oily and dry skin. It won’t leave an oily residue on the skin or clog pores.

Promotes Cell Regeneration

Keratinocytes are the primary type of cell found in the epidermis, the outermost layer of the skin. They make keratin, a protein that provides strength to skin, hair, and nails. These cells form in the deep basal-cell layer of the skin, and take about a month to reach the surface. In humans, they constitute 90% of epidermal skin cells.

Epidermal skin cells are constantly exposed to environmental conditions that cause them to become old and die off. These “dead” cells contribute to skin looking dull. Regular exfoliation helps get rid of dead skin cells and stimulates cell regeneration (the creation of new cells).

The vitamin C in pomegranate seed oil promotes collagen and elastin production—stimulating this “keratinocyte proliferation” process, promoting a bright, fresh complexion. Pomegranate seed oil mixed with other ingredients in homemade exfoliating treatments makes an excellent exfoliator suitable for all skin types.

Helps Improve Skin Texture

As we age our body’s natural collagen reserves become depleted, decreasing skin elasticity and firmness. Collagen is the key building block in our skin, providing both structure and elasticity—however, our bodies’ collagen reserves are finite.

Pomegranate seed oil protects and extends the lifespan of fibroblasts. Fibroblasts are responsible for the production of collagen and elastin—the very things that keep the skin strong, elastic and youthful–looking. The vitamin C in pomegranate seed oil helps smooth skin texture and reduce skin roughness, keeping it firm and plump.

Reduces the Chances of Scarring

The punicic acid found in pomegranate seed oil helps speed wound healing. It promotes collagen and protein synthesis—necessary components for cell regeneration. The flavonoids in pomegranate seed oil reduce the risk of wounds becoming inflamed, reducing the formation of scar tissue.

Helps Clear Acne

Hormonal imbalance and clogged pores are the root cause of acne and pimples. The antioxidants found in pomegranate seed oil can help clear acne by regulating the production of sebum (oil) in skin. Sebum is an oil–like substance produced by sebaceous glands in the skin to keep it moist and form a protective barrier.

Sebum in appropriate quantity is essential to the skin but excess oil will clog pores. Clogged pores will lead to pimples. Pomegranate seed oil is easily absorbed by the skin and will not clog pores. Its anti–inflammatory properties help reduce the swelling of pimples and may help soothe the symptoms of other skin conditions like eczema and psoriasis.

The antibacterial, antimicrobial and antiseptic properties of pomegranate seed oil can help kill fungus and acne–causing bacteria. Using pomegranate seed oil topically on the face can help clear up the signs of acne and pimples.

Protects the Skin From Sun Damage

Pomegranate seed oil has some natural SPF that protects the skin from the harmful effects of UV rays, and helps the skin recover from prolonged sun exposure. Anti–inflammatory and antioxidant compounds like vitamin C, punicic acid and flavonoids can protect against free radical damage and sun exposure.

Studies have shown that ellagic acid—found in pomegranate seed oil—can help protect skin cells from damage caused by UVB rays and can help disrupt the process of wrinkle formation. A study published in 2003 found that applying pomegranate seed oil to mice significantly reduced the incidence of skin cancer in animals exposed to carcinogenic chemicals.

Strengthens and Stimulates Hair Growth

Pomegranate seed oil is not only great for your skin, it can also be applied to your hair and nails. It can help add life and moisture to dry and dull hair, and can keep frizz under control.

Prevents Dandruff

Massaging small amounts of pomegranate seed oil into the scalp is a great way to hydrate and stimulate blood flow. This can effectively increase the health of your hair, counteract premature hair loss and even stimulate hair growth from healthy follicles. Pomegranate seed oil contains anti–fungal and antibacterial properties that can help treat common scalp conditions like dandruff. It can also help soothe irritation, itching and inflammation of the scalp.

Therapeutic Uses of Pomegranate Seed Oil

Ayurvedic practices referenced the use of the pomegranate fruit for lowering fevers, and Greek medicinal practices used it to treat diabetes. The roots and bark of the bush were also traditionally used to treat bleeding wounds, dysentery and ulcers.

1. Daily Skin Care: Apply pomegranate seed oil to your skin alone or use it as a carrier oil for your favorite skin friendly essential oils.
2. Moisturize Dry Skin: Apply 2–3 drops under your regular moisturizer.
3. Acne Treatment: Apply a few drops of pomegranate seed oil to the affected areas of your skin.
4. For Eczema and Other Skin Conditions: Use it as a carrier oil combined with a few drops of your favorite essential oils.
5. Additional Sunscreen: Smooth 2–3 drops over your skin before applying your sunscreen or add to your existing sunscreen lotion. Pomegranate seed oil contains natural SPF which may protect against sunburn. Apply to your skin after a long day in the sun.
6. Soothe Irritated Skin: Gently rub 2–3 drops of pomegranate seed oil on irritated skin.
7. Hair Growth Treatment: Add 2–3 drops of pomegranate seed oil to your conditioner. Alternatively, you can apply 2–3 drops of pomegranate seed oil to the ends of your hair and comb it in.
8. Prevent Dandruff: Add 3–4 drops of pomegranate seed oil to your regular shampoo and massage it well into your scalp.
9. Dandruff Hot Oil Treatment: Combine pomegranate seed oil with coconut oil in a ratio of 1:4. Warm up the ingredients and massage into your scalp. Leave in for 2–3 hours. Wash out with your usual shampoo.
10. Soothe Inflammation: Add 2–3 drops of your favorite essential oils to 1 Tbsp. pomegranate seed carrier oil. Massage it into the affected areas for quick relief.

Varieties of Pomegranate Seed Oil

You may find pomegranate seed oil available in different varieties, which may include oil that is organic or oil that has been refined:

• Refined pomegranate seed oil is less potent and does not provide as many nutritional benefits as unrefined oil. This oil is more of a carrier oil and is typically used in skin and hair care routines.
• Organic pomegranate seed oil is much more potent and has higher concentrations of nutrients. This oil is packed full of essential fatty acids that provide powerful benefits, regardless of the application method. 

Frequently Asked Questions

Is pomegranate seed oil good for acne?

Yes it is. Pomegranate seed oil is ideally suited to treating acne because of its anti–inflammatory and antimicrobial properties. It also contains linoleic acid which can help keep sebum (oil) production under control. The punicic acid found in pomegranate seed oil also has excellent antioxidant properties that can protect your skin from darkening and scarring.

Is pomegranate seed oil good for the skin?

Yes. It is very good for moisturizing the skin. It is organic and safe for all skin types.

Is pomegranate seed oil effective for anti–aging?

Yes. Pomegranate seed oil helps reduce the signs of aging and can help fade the appearance of fine lines and wrinkles.

Does pomegranate seed oil benefit all skin types?

Yes. Pomegranate seed oil is beneficial for all skin types. It is safe and has a low comedogenic rating.

Does pomegranate seed oil brighten skin?

Yes. Pomegranate seed oil brightens the skin by exfoliating dead skin cells. It lightens the appearance of blemishes and scars.

Is it good to eat pomegranate seeds?

Yes it is. Pomegranate seeds are nutrient–dense. They contain numerous minerals, important vitamins and plenty of fiber. In fact, the majority of the fruit’s fiber comes from the seeds.

What is the pomegranate good for?

Pomegranates are good your health in a number of ways. They are a great source of fiber, vitamins and essential nutrients. They are rich in antioxidants and have antimicrobial and anti–inflammatory properties. Studies have linked the consumption of pomegranate seeds, juice and oil to a reduced risk of heart disease and cancer. As well as improving memory and protecting against neurodegenerative diseases like Alzheimer’s.

Precautions

Pomegranate seed oil is generally safe to use, it can even be used straight out of the bottle. Avoid use if you are allergic to pomegranates. Some people may still experience side effects after use. These side effects might include an upset stomach, nausea, vomiting, diarrhea and other gastrointestinal problems, or inflamed or irritated skin, or possible pregnancy complications.

If nursing or pregnant, consult your physician prior to using pomegranate seed oil. Use essential oils with extreme caution on children, be sure that it is safe for use on children. Some brands clearly labels their essential oils “KidSafe” on the bottle if it can be used on children ages 2–10.

Pomegranate seed oil is known for its ability to help lower blood pressure. Avoid use if currently taking blood thinners or any high– blood pressure medication as this combination could cause your blood pressure to fall below normal levels.

Never ingest essential oils. Pomegranate seed oil should only be used for topical application. Do not apply pomegranate seed oil directly to broken or damaged skin. Do not apply directly to open wounds. Never use pomegranate seed oil in eyes or in mucous membranes. Pomegranate seed oil can cause skin irritation or an allergic reaction.

When applying pomegranate seed oil topically (on your skin), always perform a 24–hour skin patch test first using 1–2 drops, read how for further details. Use only 100% authentic oils. Store in tightly–sealed dark glass containers; in a cool, dark place away from light. If you are interested in trying pomegranate seed oil, be sure to choose a product that is 100% pure and organic. Pomegranate seed oil can be found at most health food stores or online.

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